Contrast Hot + Cold - Chicago, Illinois

Contrast Hot + Cold is a community-focused sauna and cold plunge studio in Chicago, Illinois offering both private rooms and a shared communal space for true contrast therapy year-round in a social wellness environment. Water Temperature: ~45-52°F. Seasonality: Year-round. Group-Friendly: Yes. Typical Group Size: 1-8. Contrast Therapy Available: Yes. Price Range: $35 to $250 including memberships. Location Type: Community Sauna & Cold Plunge Studio / Spa. Located at 738 N Milwaukee Ave, Chicago, IL 60642. The studio provides a welcoming recovery experience where guests cycle between infrared and traditional saunas with refreshing cold plunges to boost recovery, reduce inflammation, and build resilience, plus red light therapy and locker rooms. Bring swimwear (towels provided). Open daily to serve Chicago wellness enthusiasts.

Contact & Booking Phone: (872) 314-1347 Website: https://contrasthotcold.com/