Contrast Hot + Cold

Contrast Hot + Cold in Chicago, Illinois is a community-focused sauna and cold plunge studio offering both private rooms and a shared communal space for true contrast therapy year-round. Guests cycle between infrared and traditional saunas with refreshing 45-52°F cold plunges to boost recovery, reduce inflammation, and build resilience in a social wellness environment. The facility is highly group friendly for typical groups of 1-8 people with red light therapy and locker rooms. Pricing spans $35 to $250 including memberships. Located at 738 N Milwaukee Ave, Chicago, Illinois 60642 , bring swimwear while towels are provided. Open daily to serve Chicago, Illinois wellness enthusiasts.