Urban Sweat – Green Hills - Nashville, Tennessee

Urban Sweat – Green Hills is a modern wellness studio in Nashville’s Green Hills neighborhood offering infrared sauna, red light therapy, and invigorating cold plunge sessions year-round in a clean, approachable recovery space. Water Temperature: ~40°F. Seasonality: Year-round. Group-Friendly: Yes (private pods/cabins). Typical Group Size: Small / private. Contrast Therapy Available: Yes. Price Range: Affordable drop-ins and memberships. Location Type: Infrared Sauna & Cold Plunge Studio / Spa. Located at 4121 Hillsboro Pike Suite 208, Nashville, TN 37215. The studio provides a straightforward recovery experience with infrared sauna, cold plunge, red light therapy, and lymphatic services to reduce inflammation, boost circulation, relieve stress, and support daily wellness. Bring swimwear (towels provided).

Contact & Booking Phone: (615) 490-6565

Website: https://urban-sweat.squarespace.com/