Sila - Miami, Florida
Sila is easily located at 5030 NE 2nd Ave Unit 405, Miami, FL 33137 and offers a modern Nordic-style sauna and cold plunge club in Miami with authentic contrast therapy year-round in a beautiful, social wellness space. Water Temperature: ~39-42°F. Seasonality: Year-round. Group-Friendly: Yes. Typical Group Size: 4-12. Contrast Therapy Available: Yes. Price Range: $45–$65 drop-in; memberships from $199/month. Location Type: Nordic Sauna & Cold Plunge Club / Spa. The club provides a complete thermal circuit with traditional saunas, steam, cold plunge, and lounge areas to reduce inflammation, boost circulation, build mental resilience, and foster community connection. Bring swimwear (towels provided).
Contact & Booking Phone: (305) 224-6399
Website: https://silamiami.com/
