Plunge and Barrel - Honolulu, Hawaii

Plunge and Barrel, easily located at 956 Kawaiahao St, Honolulu, HI 96814, is a contrast therapy studio offering infrared and barrel sauna, cold plunge, and recovery services year-round in a modern Kaka’ako setting.

Water Temperature: ~40°F
Seasonality: Year-round
Group-Friendly: Yes | Typical Group Size: 1-2 (private or small group sessions)
Contrast Therapy: Yes
Price Range: Session-based (intro/recovery sessions from ~$49; unlimited memberships available)

Amenities provided by the studio include infrared and barrel saunas, cold plunge, red light therapy, and Normatec compression designed to reduce inflammation, boost circulation, sharpen focus, speed recovery, and support full-body reset. Bring swimwear (towels provided).

Contact & Booking:

Phone: (808) 909-3113

Website: https://www.plungeandbarrel.com/