Pause Studio, Arboretum - Charlotte, North Carolina

Pause Studio Arboretum is a premium recovery & wellness studio in Charlotte, North Carolina offering private infrared saunas and cold plunges at 48°F for effective contrast therapy year-round in a serene, group-friendly space. Water Temperature: ~48°F. Seasonality: Year-round. Group-Friendly: Yes. Typical Group Size: 1-4. Contrast Therapy Available: Yes. Price Range: $39 to $349 for sessions and memberships. Location Type: Premium Recovery & Wellness Studio / Spa. Located at 7915 Providence Road #305, Charlotte, NC 28277. The studio provides a full recovery experience with infrared sauna, cold plunge, float therapy, cryotherapy, compression, and more to reduce inflammation, improve recovery, and enhance mental clarity. Bring swimwear (towels provided). Convenient daily hours make it perfect for Charlotte residents.

Contact & Booking Phone: (704) 445-3766 Website: https://pausestudio.com/locations/arboretum