Lake Superior Community Plunge - Duluth, Minnesota

Lake Superior Community Cold Plunge is a welcoming monthly community event hosted by Cedar & Stone Nordic Sauna in Duluth offering sauna + natural cold plunge sessions right on the shores of Lake Superior year-round. Water Temperature: Lake Superior (typically ~35–45°F). Frequency: 2nd Sunday of every month (9:30 AM – 1:30 PM). Group-Friendly: Yes. Typical Group Size: Open community (small-to-medium groups). Contrast Therapy Available: Yes. Price Range: $25 per guest. Event Type: Monthly Community Polar Plunge & Sauna Event. Located at 800 W Railroad St, Duluth, MN 55802 (Duluth Harbor).

Guests enjoy 45-minute sessions with access to wood-fired and electric saunas, the invigorating harborside cold plunge in Lake Superior, outdoor deck, and lounge areas for powerful contrast therapy, reduced inflammation, improved circulation, mental resilience, and community connection in a supportive, all-levels environment. Bring swimwear, towel, footwear, and water.

Contact & Booking Phone: (218) 451-2183 Website: https://cedarandstonesauna.com/

Event Booking: https://fareharbor.com/embeds/book/cedarandstonesauna/items/643468