Lolu - East Nashville - Tennessee

Lolu is a modern communal wellness sanctuary in East Nashville offering a large traditional dry sauna and salt-water cold plunge pool for guided and free-flow contrast therapy year-round in a community-focused setting. Water Temperature: ~40-50°F. Seasonality: Year-round. Group-Friendly: Yes. Typical Group Size: 8-35 (communal) or 1-4 (private suite). Contrast Therapy Available: Yes. Price Range: Free Flow sessions and guided classes (memberships available). Location Type: Communal Sauna & Cold Plunge Studio / Spa. Located at 807B Main St, Nashville, TN 37206. The studio provides a transformative wellness experience with 40-person sauna, 20-person cold plunge, lounge, and coffee shop to support breathwork, recovery, stress relief, resilience, and meaningful connection. Bring swimwear (towels provided).

Contact & Booking Phone:(615) 669-0842

Website: https://www.lolulife.com/