Framework - Nashville, Tennessee

Framework is Nashville’s original social sauna and cold plunge studio offering traditional saunas and commercial-grade cold tubs in a welcoming, community-focused space year-round. Water Temperature: 35–60°F (multiple tubs). Seasonality: Year-round. Group-Friendly: Yes. Typical Group Size: 1-8 (solo, shared, and group options). Contrast Therapy Available: Yes. Price Range: Day passes and memberships available. Location Type: Social Sauna & Cold Plunge Studio / Spa. Located at 1411 4th Ave S, Nashville, TN 37210 (Wedgewood-Houston). The studio provides an elevated hot-and-cold experience with indoor/outdoor saunas, multiple cold plunge options, showers, lockers, and a social vibe designed to boost recovery, circulation, mental clarity, and connection. Bring swimwear (towels provided).

Contact & Booking Phone: (615) 200-7409

Website: https://www.joinframework.com/