The Plunge and Sauna Method - Miami, Florida
The Plunge and Sauna Method is a premium private contrast therapy studio in Miami located at 6808 SW 81st St, Miami, FL 33143, offering infrared sauna and invigorating cold plunge sessions year-round in elegant, dedicated suites. Water Temperature: ~40°F. Seasonality: Year-round. Group-Friendly: Yes (private suites). Typical Group Size: 1-2. Contrast Therapy Available: Yes. Price Range: $59–$89 per session (memberships and multi-packs available). Location Type: Private Sauna & Cold Plunge Studio / Spa. The studio delivers a powerful recovery ritual that reduces inflammation, improves circulation, relieves stress, enhances mental focus, and supports long-term wellness in a calm, distraction-free environment. Bring swimwear (towels provided).
Contact & Booking Phone: (786) 556-2914
