Cold Plunge Studios - Carmel, Indiana

Cold Plunge Studios, easily located at 2792 E 146th St, Carmel, IN 46033, is a premier contrast therapy studio offering dry sauna and cold plunge experiences year-round in a modern, recovery-focused setting.

Water Temperature: 40°–55°F
Seasonality: Year-round
Group-Friendly: Yes | Typical Group Size: 1-2
Contrast Therapy: Yes
Price Range: Session-based (30-minute sauna + cold plunge sessions; memberships available)

Amenities provided by the studio include dry sauna (up to 210°F), cold plunge, and red light therapy designed to reduce inflammation, boost circulation, sharpen focus, accelerate recovery, and support cognitive and metabolic health. Bring swimwear (towels provided).

Contact & Booking:

Phone: (317) 526-7043

Website: https://www.coldplungestudios.com/