Studio 7 Hawaii - Honolulu, Hawaii

Studio 7 Hawaii, easily located at 3144 Monsarrat Ave, Honolulu, HI 96815, is a modern wellness studio offering private traditional sauna and cold plunge contrast therapy year-round in a clean, beautifully designed space near Diamond Head.

Water Temperature: 36–46°F(cold plunge)
Seasonality: Year-round
Group-Friendly: Yes | Typical Group Size: 1 (private sessions)
Contrast Therapy: Yes (private 45-minute sessions)
Price Range: Session-based (private contrast therapy and wellness sessions available)

Amenities provided by the studio include a traditional 196°F sauna, cold plunge (36–46°F), and optional add-ons such as LED light therapy, compression therapy, acupuncture, and IV drip therapy designed to improve circulation, decrease inflammation, relieve muscle tension, support faster recovery, reduce stress, and promote overall balance. Bring swimwear (towels provided).

Contact & Booking:

Phone: (808) 562-8939

Website: https://www.studio7hawaii.com/