Knot Springs - Portland, Oregon
Knot Springs is a modern hydrotherapy wellness destination in Portland offering cold plunge as part of a full thermal circuit year-round in a beautiful, group-friendly space. Water Temperature: ~47°F. Seasonality: Year-round. Group-Friendly: Yes. Typical Group Size: Up to 4. Contrast Therapy Available: Yes. Price Range: $69–$89 for 2-hour Springs visit (memberships from $55). Location Type: Hydrotherapy Spa & Wellness Studio. Located at 33 NE 3rd Ave Suite 365, Portland, OR 97232. The Springs area provides a guided hydrotherapy ritual with warm/hot pools, steam room, dry sauna, cold plunge, and deck to increase circulation, reduce pain and stress, boost immunity, aid recovery, sharpen the mind, and improve sleep. Bring swimwear (towels provided).
Contact & Booking Phone: (503) 222-5668
