Surge Wellness - Portland, Oregon

Surge Wellness is a premium health optimization studio in Portland offering private sauna and cold plunge contrast therapy year-round in a dedicated recovery room. Water Temperature: 33°F (ice bath) or ~48°F. Seasonality: Year-round. Group-Friendly: Yes (private or buddy sessions). Typical Group Size: 1-2. Contrast Therapy Available: Yes. Price Range: $10–$20 per cold plunge session (memberships and packages available). Location Type: Wellness & Recovery Studio / Spa. Located at 11786 NW Cedar Falls Dr Suite 220, Portland, OR 97229. The studio provides a focused contrast therapy experience with traditional dry sauna, far-infrared sauna, and dual cold plunges to build resilience, elevate mood, strengthen immunity, and support stress relief. Bring swimwear (towels provided).

Contact & Booking Phone: (503) 530-8839

Website: https://surgewellness.com/