Cold Water Immersion, Cold Hydrotherapy,
Ice Water Therapy, Cold Plunge Pools, Ice Baths

While cold plunging may seem like a recent trend, the practice actually has a long history. Cold water therapy has been used for centuries to treat a variety of ailments, from sports injuries to chronic pain.Finland has long used cold water therapy , or " cold plunging," alongside it's famed saunas, as a way to relax and rejuvenate. In fact, cold water swimming is a popular pastime in Finland, with many people taking a dip in the frigid waters of the Baltic Sea.Cold water therapy is also popular in other parts of Europe, such as Russia and Germany. In Russia, cold water therapy is known in connection to the traditional "banya," and it is often used to relieve stress and tension. German spas also offer cold plunge pools, which are said to help improve circulation and relieve muscle pain.What is a 'banya"?Banya is a Russian word for "bath" but in this context, it refers to a traditional Russian sauna. A banya typically consists of a small room or hut where people can sweat in the dry heat. There is also a pool of cold water that people can plunge into after spending time in the sauna.Why is cold water therapy gaining popularity?cold plunging has gained popularity in recent years as people have become more interested in alternative therapies. The rise of the fitness and wellness industries has also contributed to the popularity of cold water therapy, as more people are looking for ways to improve their health and well-being.There are many benefits of cold water therapy, including reducing inflammation, improving circulation, boostingWhile cold water therapy has been around for centuries, it has only recently gained popularity in the United States. In the last few years, cold plunging has become a popularIn the past, cold water therapy was typically done using ice baths. Today, cold plunges are becoming increasingly popular as they offer many of the same benefits as an ice bath but are much more comfortable to do.Benefits of cold plunging: